Remember...

That all investment in ego is illusion
The beating of the heart
that place from which this dream arose
 that the past is a story
that there is no exception to the truth....
....that you and I are one
      that there is no seperateness
    there can be no peace externally, if it does not exist internally.

that dark and light are...states of being....opposite side of the same mother earth..held equally within the expanse of the universe that is reflected in our human being.

That you are never far from your mother...
Root down, through your cocyx to the core of the earth
That your life force was severed by trauma, and this lifes journey is to repair and heal that through love
There is no efforting or having compassion...compassion is the ground upon which we walk, we only need open to it
Nothing external to you is done to you, it is our attempts as beings to work out our karma, when you personalize it, you become the karma of it, the story of it...it is not about you.....