Humiliated....

Pouring out of me

Pain from an origin unknown

     Rage fueling my fist to punch.....

   Teeth gritting

brain racing.. undulating in the juices of my testosterone

I return to the breath.... It guides me home
               to the space where sorrow exists in the solar plexus...chakra of control
                              

I resign.....

      To the space of heart.

          Where compassion holds us

   
I feel the wind, feel the wood of the tree, the meow of the cat in the empty lot....

 I re member the earth
    It surrounds me in its compassion.....

I surrender